Inspired by my own Rainbow Jar came the Well-Being Little Jar of Hope Workshop—a heartfelt, hands-on upcycling experience rooted in creativity and connection.

Discover the transformative power of intention, positivity and creativity as you craft your very own Hope & Affirmation Jar, a unique, personal vessel filled with affirmations, hopeful messages and meaningful tokens. The workshop nurtures resilience, optimism and self-belief while combining mindful, eco-friendly crafting.

In-person sessions are offered, with an optional online version available in the future. Each session is tailored to meet organisational or participant needs, creating a personalised and meaningful experience.

Are you ready to hold Hope in the palm of your hand?

What You’ll Create

Your Hope & Affirmation Jar is a tangible tool to inspire daily positivity:

* Filled with notes, quotes, affirmations and meaningful symbols

* Encourages self-reflection, gratitude and personal growth

* Serves as a daily reminder of your inner strength and resilience

Workshop Experience

During the workshop, you will be guided through the process of transforming a simple glass jar into a personalised vessel of hope and positivity. This activity allows you to tap into your creativity, express your unique style, and create something truly meaningful while also promoting environmental sustainability.

Additionally, you will:

* Explore the origins and purpose of hope and affirmation jars

* Transform a previously used jar into your own creation using paints, marbling with nail varnish and other decorative craft materials

* Write affirmations, hopeful messages, or gratitude notes

* Receive optional reflective insights: a gentle exploration of the patterns and meaning in words and numbers, delivered in a way that is respectful and accessible to all participants

* Take home your completed Hope & Affirmation Jar, ready to inspire and uplift daily

Enhance Your Experience:

* For a more personalised touch, you can include a Mini Insight Chart Scroll, based on your birth date or name, delivered directly to your phone or email. This can also be added to your Destiny~Zèn Jar for a uniquely meaningful keepsake.

No artistic experience is needed—just an open mind and willingness to connect with positivity.

Workshop Benefits

* Relieve stress and anxiety through mindful creativity

* Connect with others and foster friendships

* Discover new skills and boost self-esteem

* Enjoy a sustainable, eco-friendly experience

Practical Details

Location: In-person; optional online version may be offered in the future

Duration: 90–120 minutes

*Materials: All provided; feel free to bring a recycled glass jar (clean, label removed, with lid) and your favourite or least favourite nail varnish to personalise your jar

*Unwanted empty jars are appreciated for future workshops

* Age Suitability: 12+

* Inclusivity: Mindfulness, breath work, light sound bathing and BSL elements included

Join me at Know Thy Number and transform a simple jar into a vessel of hope, self-love and personal insight through the enriching Well-Being Little Jar of Hope Workshop, centred around the Rainbow of Hope & Affirmation Jar for your daily practice.